Mind, Body, Spirit

After participaing in our Heart Harmony cleanse, Abbe was able to release fear and anxiety she's held since childhood. What freedom!

Our Universe is immense, and yet it gives us clues as to our own energetic presence. Can you see the connections?

At the level of energy, nothing is impossible to heal. It’s where miracles can happen. The requirements for healing just have to be met.

Three organ systems—Spleen, Liver and Kidney—must cooperate fully to create a healthy digestive system. So how do we get the body back to balance after a weekend of indulgence?

Struggles bring opportunities to find strength, resilience and beauty. Instead of letting broken spaces define us, we fill our cracks with gold.

Qi is the magical, infinite part of the body that is part of Nature and the unconditional love of the Universe. Without Qi there is no being.

Wind is simply moving air, but something about its movement speaks to us. Step bravely ahead, allowing Nature to gently push you in the right direction.

If we are willing to peek through the trees, beyond the fallen branches and the hot, dark nights to see beauty in everything, we will always find the light.

Learn from life's greatest teachers: children. Be free. Live in the moment. Take on less and let go more. And above all, laugh. It keeps you young.

Nature's creations help us understand the messages of self-love, self-trust and an intuitive faith that comes with knowing oneself entirely.

Qigong helps us become the embodiment of a winding waterway, allowing us to communicate to both understand and chip away at to learn.

Realizing that everything in life has a purpose allows us to let go of our mind in order to access our spirit—and begin the process of deep healing.