Mind, Body, Spirit

Qi is the magical, infinite part of the body that is part of Nature and the unconditional love of the Universe. Without Qi there is no being.

Wind is simply moving air, but something about its movement speaks to us. Step bravely ahead, allowing Nature to gently push you in the right direction.

If we are willing to peek through the trees, beyond the fallen branches and the hot, dark nights to see beauty in everything, we will always find the light.

Learn from life's greatest teachers: children. Be free. Live in the moment. Take on less and let go more. And above all, laugh. It keeps you young.

Nature's creations help us understand the messages of self-love, self-trust and an intuitive faith that comes with knowing oneself entirely.

Qigong helps us become the embodiment of a winding waterway, allowing us to communicate to both understand and chip away at to learn.

Realizing that everything in life has a purpose allows us to let go of our mind in order to access our spirit—and begin the process of deep healing.

No matter how far we walk or how long the day, a new sunrise is always on the horizon. We are in this life together—connected by energy, connected by love.

Our world is in need of love, light and healing. All of that goodness starts with each and every one of us. Our collective thoughts are what make the world.

The events of 2020 have brought up a bevy of mixed emotions. Can you feel these emotions and then let yourself move beyond to find limitless joy?

If you find yourself in a situation that is tough to crawl out from, change your angle. Look from a new perspective to find the good.

Over the past five months, we’ve grown accustomed to hearing about news around the world. Although the daily lives of our sisters and brothers in other areas of the world may have seemed distinct from ours before the pandemic, we now realize that what affects one touches many. This world is immense and yet so […]