Mind, Body, Spirit

Nature has an intelligence of its own. Trees know to drop their leaves to conserve energy and lessen weight every fall. Seasons automatically shift, without being “told” to do so. Animals place nuts and seeds in safe keeping to sustain themselves throughout the cold, dormant winter. And as smart as its creations are, Nature shows […]

Health is influenced by inseparable connections. The highest level of healing is about restoring balance, not fighting with disease.

Miracles never come from the mind; only from Qi. But in the beginning, the mind will be a bridge to help you experience Qigong. Always remember, quality/quantity.

2020 has presented our world with a multitude of challenges. We interviewed Grand Master Nan Lu on the benefits of virtual Qigong. Tune in tomorrow for Part 2.

Let Nature speak to you! Join us every Friday to learn how to cook seasonal foods that boost and support your body, from the inside out.

Many people have wondered: What time of day is best to practice Qigong? Grand Master Nan Lu offers his response.

The beauty of Chinese medicine is that there are many different angles. Are you flexible enough to change your angle and see a different reality?

After participaing in our Heart Harmony cleanse, Abbe was able to release fear and anxiety she's held since childhood. What freedom!

Our Universe is immense, and yet it gives us clues as to our own energetic presence. Can you see the connections?

At the level of energy, nothing is impossible to heal. It’s where miracles can happen. The requirements for healing just have to be met.

Three organ systems—Spleen, Liver and Kidney—must cooperate fully to create a healthy digestive system. So how do we get the body back to balance after a weekend of indulgence?

Struggles bring opportunities to find strength, resilience and beauty. Instead of letting broken spaces define us, we fill our cracks with gold.