Mind, Body, Spirit

On Monday, many people brought binoculars and telescopes outdoors to view the Great Conjunction of Jupiter and Saturn, something that hadn’t been viewable on Earth in almost 800 years! If skywatchers were lucky and skies were clear, they would’ve viewed the planets in almost perfect alignment—within one tenth of a degree. If you weren’t able […]

Nature is the perfect role model. She uses climate, trees, animals—even the wind—to send us messages. Are you tuned in?

As humans, we are part of the solar system. This great conjunction is not just happening around us; it's happening within us.

Your feet support your entire being, your knees bend, your arms reach and your fingers hold. How are you treating your miraculous machine?

Let us use Nature's daily teachings to renew our sense of hope and to understand our critical role on this living planet we share.

It often feels impossible to step off the racetrack of life and turn inward. But the answers are always found within.

If you took a poll, most people would choose health over sickness, kindness over evil and joy over fear. Your actions help choose your path.

From it's creation, Thanksgiving has been a day set aside to celebrate life's blessings. Whether you are celebrating family, friends, good health or your own new beginning, we wish you a very Happy Thanksgiving.

Life is full of moments. But finding that one simple moment of pure joy can transform your life.

We are not just human beings moving in an ever-changing world. We are energy beings, and all that lives, moves and breathes around us is energy as well.

Allowing yourself the freedom to let go is a gift. Can you picture yourself delving deeply inward, entranced in a dance?

Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.