Mind, Body, Spirit

Renew with a warm meal and joyous conversation. Allow the harmonious space you've created infuse goodness into everyone that enters.

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Meditation helps you connect—with yourself, Nature, and all beings—and develop the awareness that you are one with the Universe.

Play is a breath of fresh air and a chance to renew our creativity and curiosity—something every living creature needs.

There is a light that shines within each and every one of us. At birth, that light is glowing and powerful. Its magic embraces and draws people in. But as we go through our lives, it becomes clouded by the responsibilities and expectations of daily life. Although it may seem to dull over time, your […]

This week, the world celebrated Martin Luther King, Jr., a man who inspired others to believe that through faith, real change is possible.

A crescent moon—especially one in which we can see the moon's full outline—represents the promise and potential of what is to come.

Can you let go of past experiences to allow yourself to experience the real power of today and the promise of the future?

This Buddhist proverb teaches us that less is more, in the truest sense of the word. When we have just enough, we have all that we need. Enough is a feast.

Only about 10% of an iceberg is visible above the water's surface. What if we viewed people and situations in that same light?

This year was a moment in time that history will never forget. But 2020 has given us a great gift—an appreciation for the little moments.

It's easy to make a little time for you every day. But can you fill your life with goodness that reaches the depth of your soul every day?