Mind, Body, Spirit

Play is a breath of fresh air and a chance to renew our creativity and curiosity—something every living creature needs.

There is a light that shines within each and every one of us. At birth, that light is glowing and powerful. Its magic embraces and draws people in. But as we go through our lives, it becomes clouded by the responsibilities and expectations of daily life. Although it may seem to dull over time, your […]

This week, the world celebrated Martin Luther King, Jr., a man who inspired others to believe that through faith, real change is possible.

A crescent moon—especially one in which we can see the moon's full outline—represents the promise and potential of what is to come.

Can you let go of past experiences to allow yourself to experience the real power of today and the promise of the future?

This Buddhist proverb teaches us that less is more, in the truest sense of the word. When we have just enough, we have all that we need. Enough is a feast.

Only about 10% of an iceberg is visible above the water's surface. What if we viewed people and situations in that same light?

It's easy to make a little time for you every day. But can you fill your life with goodness that reaches the depth of your soul every day?

On Monday, many people brought binoculars and telescopes outdoors to view the Great Conjunction of Jupiter and Saturn, something that hadn’t been viewable on Earth in almost 800 years! If skywatchers were lucky and skies were clear, they would’ve viewed the planets in almost perfect alignment—within one tenth of a degree. If you weren’t able […]

Nature is the perfect role model. She uses climate, trees, animals—even the wind—to send us messages. Are you tuned in?

As humans, we are part of the solar system. This great conjunction is not just happening around us; it's happening within us.

Your feet support your entire being, your knees bend, your arms reach and your fingers hold. How are you treating your miraculous machine?