Mind, Body, Spirit

Taoist wisdom views every event as part of a larger whole. What is thought to be “good” or “bad” is only relative to the changing circumstances around it.

Your body sends messages to cue you in to the energetic health of your body. Some messages are subtle. What clues do your fingernails hold?

Spring is full of vibrancy and new life. To mirror Nature and all of its patterns, we need to be mindful of all that surrounds us.

A person with life experiences has made mistakes and has learned from them. How might their wisdom help you gain new perspective?

As we head into Spring, we see Winter's gifts unfold. Welcome the energy of each seasonal transition. See the possibilities!

We all carry the Buddha within. How do your beliefs impact your life? Can you see the good?

“If it’s yours, it will be yours.” No matter the time or the place, when you are ready, the right opportunity will find you.

Why hold onto your grandmother's worry, when you can instead embrace her giving heart? Your perspective brings your story to life.

We often spend our time checking boxes on a to-do list. In doing so, we forget to truly see the beauty that surrounds us.

Renew with a warm meal and joyous conversation. Allow the harmonious space you've created infuse goodness into everyone that enters.

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Meditation helps you connect—with yourself, Nature, and all beings—and develop the awareness that you are one with the Universe.