Mind, Body, Spirit
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Finding the ShortcutsA person with life experiences has made mistakes and has learned from them. How might their wisdom help you gain new perspective?
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Seasonal Opportunities and PossibilitiesAs we head into Spring, we see Winter's gifts unfold. Welcome the energy of each seasonal transition. See the possibilities!
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Words of Wisdom: the Buddha WithinWe all carry the Buddha within. How do your beliefs impact your life? Can you see the good?
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Hidden in Plain Sight“If it’s yours, it will be yours.” No matter the time or the place, when you are ready, the right opportunity will find you.
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Words of Wisdom: Your StoryWhy hold onto your grandmother's worry, when you can instead embrace her giving heart? Your perspective brings your story to life.
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Time Well SpentWe often spend our time checking boxes on a to-do list. In doing so, we forget to truly see the beauty that surrounds us.
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Winter Cooking: Harmonious SpacesRenew with a warm meal and joyous conversation. Allow the harmonious space you've created infuse goodness into everyone that enters.
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The Body Never Lies: Winter BluesThe winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.
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Let Meditation Move YouMeditation helps you connect—with yourself, Nature, and all beings—and develop the awareness that you are one with the Universe.
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The Creativity and Curiosity of PlayPlay is a breath of fresh air and a chance to renew our creativity and curiosity—something every living creature needs.
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Uncover Your Inner LightThere is a light that shines within each and every one of us. At birth, that light is glowing and powerful. Its magic embraces and draws people in. But as we go through our lives, it becomes clouded by the responsibilities and expectations of daily life. Although it may seem to dull over time, your […]
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Take the First StepThis week, the world celebrated Martin Luther King, Jr., a man who inspired others to believe that through faith, real change is possible.