Mind, Body, Spirit

A Taoist master who lived to be 256 shares his secret: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.”

In order to have high-quality healing, we must have high-quality sleep. In order to have high-quality sleep, we must have inner peace.

The Five Element Consciousness Framework is about dynamic patterns of relationships. But even today, it remains a mystery.

TCM developed through meditative observations of the invisible world. This spiritual practice initiates true healing.

Nature fills a lot of movement into a single moment. This constantly moving, Qi-filled force embraces and sustains us.

Life is not about planning, or even arriving. It's about fully enjoying each part of the journey.

You can’t give from an empty cup. To be able to give to others without draining precious energy, we must begin from within.

How can you shorten your list of daily expenses to conserve your Qi, and instead use it to heal? Allow Spring Qi to rejuvenate you!

"Through human challenges and Nature's challenges, it still stands. That's wisdom." -Grand Master Nan Lu

Taoist wisdom views every event as part of a larger whole. What is thought to be “good” or “bad” is only relative to the changing circumstances around it.

Your body sends messages to cue you in to the energetic health of your body. Some messages are subtle. What clues do your fingernails hold?

Spring is full of vibrancy and new life. To mirror Nature and all of its patterns, we need to be mindful of all that surrounds us.