Mind, Body, Spirit

The main ingredient in everything we do is not the tasks we complete, the food we eat, or the people we associate with. You are the main ingredient.

There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]

Dogs were given the moniker “man’s best friend” for a reason. They thrive off of attention, and aim to please. Whether you’re folding laundry or hiking in the woods, your faithful companion will likely be by your side. And if you find yourself working too hard, they might just drop a ball at your feet […]

If your heart is happy, there will be no room for sadness. So, instead of looking around, look within. Find what brings you joy!

Everything in life is energy. You are made from the stars and constantly receive information from the Universe. Can you connect to it?

Emotions are Qi–that boundless flowing source of energetic life that moves through our meridians.

In this story, the rich man is humbled by the truth that opens before his own eyes. How can a new perspective open opportunities for you?

What story was passed down in your genetic code? Do you see it as a gift or as a limitation?

In all of life's busy, hectic, crazy moments are hidden gems of joy that bubble up to the surface. And those moments are yours to treasure.

The Heart is associated with joy and love! These emotions support the creativity that happens when the Heart's energy is free-flowing.

You can only give someone what you have. The more you have, the more you are able to give.

This moment is unlike any other you will ever experience. You only get one moment in time. What can you take in?