Mind, Body, Spirit

  • Life Lessons From a Dog
    Dogs were given the moniker “man’s best friend” for a reason. They thrive off of attention, and aim to please. Whether you’re folding laundry or hiking in the woods, your faithful companion will likely be by your side. And if you find yourself working too hard, they might just drop a ball at your feet […]
  • Words of Wisdom: Happy Buddha
    If your heart is happy, there will be no room for sadness. So, instead of looking around, look within. Find what brings you joy!
  • Clean Up Your Dust. You Are the Star. You Will Shine.
    Everything in life is energy. You are made from the stars and constantly receive information from the Universe. Can you connect to it?
  • An Emotion That Surpasses All
    Emotions are Qi–that boundless flowing source of energetic life that moves through our meridians.
  • Ancient Story, Modern Wisdom: The Holy Man
    In this story, the rich man is humbled by the truth that opens before his own eyes. How can a new perspective open opportunities for you?
  • Ask Grand Master Lu: Limiting Beliefs
    What story was passed down in your genetic code? Do you see it as a gift or as a limitation?
  • Hidden Gems of Joy
    In all of life's busy, hectic, crazy moments are hidden gems of joy that bubble up to the surface. And those moments are yours to treasure.
  • Flow Freely!
    The Heart is associated with joy and love! These emotions support the creativity that happens when the Heart's energy is free-flowing.
  • Connecting with Unconditional Love
    You can only give someone what you have. The more you have, the more you are able to give.
  • This Very Moment
    This moment is unlike any other you will ever experience. You only get one moment in time. What can you take in?
  • Looking for Love? The Answer is in Self-Trust
    The path to true healing begins with unwavering trust and unconditional love—in yourself, your body and your beliefs.
  • The Force of Water: Within and Around You
    The water in your body has the same force and intention as it does in Nature. How does water move through you?