Mind, Body, Spirit

  • The Downward Spiral of Overwork
    Do you live to work or work to live? When we work to live, life itself is celebrated. Relationships take priority. We find better balance.
  • The Power of Qigong
    Qigong allows us to access additional Qi–our life force. Once the body’s energetic wisdom is “re-ignited,” the possibilities are endless.
  • Digesting Our Thoughts
    The quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit realm. Your thoughts ultimately affect your wellness.
  • Communicating With Your Unborn Child
    A mother's love goes beyond the visible dimension. Send messages of love and goodness to your unborn child.
  • Worry and Stress: Give It to the Earth
    Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.
  • Once in a Blue Sturgeon Moon
    The Blue Sturgeon Moon will light the sky on Sunday, August 22, at 8:02 AM EST, two days before we exit the Perseid meteor shower.
  • Every Single Step
    How many days have you been alive? How many footprints have you made? Every single step means something. 
  • The Religion of Human Kindness
    In delving inward and understanding what makes us human, we gain a better grasp on humanity itself. What is more human than the simple act of kindness?
  • Ask Grand Master Lu: Change and the Spiritual Journey
    You asked, he answered. Find out what Grand Master Lu has to say about our willingness to see and accept our deepest selves.
  • You Are the Main Ingredient
    The main ingredient in everything we do is not the tasks we complete, the food we eat, or the people we associate with. You are the main ingredient.
  • Tips for Summer Magic
    There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]
  • Life Lessons From a Dog
    Dogs were given the moniker “man’s best friend” for a reason. They thrive off of attention, and aim to please. Whether you’re folding laundry or hiking in the woods, your faithful companion will likely be by your side. And if you find yourself working too hard, they might just drop a ball at your feet […]