Mind, Body, Spirit

Any change starts with a single step, even your health and healing. Follow these tips to begin building the life you've always imagined.

At a young age, we all learned the concept of spend and save. But what happens when we apply that concept to energy? Where is the balance?

Emotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.

Do you live to work or work to live? When we work to live, life itself is celebrated. Relationships take priority. We find better balance.

Qigong allows us to access additional Qi–our life force. Once the body’s energetic wisdom is “re-ignited,” the possibilities are endless.

The quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit realm. Your thoughts ultimately affect your wellness.

A mother's love goes beyond the visible dimension. Send messages of love and goodness to your unborn child.

Playing in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.

The Blue Sturgeon Moon will light the sky on Sunday, August 22, at 8:02 AM EST, two days before we exit the Perseid meteor shower.

How many days have you been alive? How many footprints have you made? Every single step means something. 

In delving inward and understanding what makes us human, we gain a better grasp on humanity itself. What is more human than the simple act of kindness?

You asked, he answered. Find out what Grand Master Lu has to say about our willingness to see and accept our deepest selves.