Mind, Body, Spirit

  • Skin: Your Protective Barrier
    Our skin acts as a protective barrier to cushion our internal structures and keep germs out. It protects us. How do we protect it? Find out more!
  • What Do You Carry?
    What do you carry in your heart? The heaviness within you colors you. The lightness does the same. Can you begin to let go?
  • How to Read the Body’s Signals
    The body's organ systems constantly communicate. A physical ailment is simply a message that something is off-balance energetically.
  • Life-Changing Transformation
    Follow the butterfly's example. It's your time to transform. When you open your mind and change your beliefs, miracles happen.
  • Take a Walk on the Wild Side
    Let go of judgement and fear. Be fully present and experience new adventures.
  • Words of Wisdom: Life Is Too Short
    Life is too short to be anything but truly happy. So smile a deep smile and share that love with others. And learn to LET IT GO!
  • September’s Full Harvest Moon
    The golden hued Harvest Moon will reach its peak at 7:55 p.m. EDT Monday evening. On Wednesday, we celebrate the autumnal equinox.
  • Words of Wisdom: Small Changes, Big Results
    Any change starts with a single step, even your health and healing. Follow these tips to begin building the life you've always imagined.
  • Spending, Saving, and Finding Balance
    At a young age, we all learned the concept of spend and save. But what happens when we apply that concept to energy? Where is the balance?
  • Finding Freedom as Seasons Transition
    Emotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.
  • The Downward Spiral of Overwork
    Do you live to work or work to live? When we work to live, life itself is celebrated. Relationships take priority. We find better balance.
  • The Power of Qigong
    Qigong allows us to access additional Qi–our life force. Once the body’s energetic wisdom is “re-ignited,” the possibilities are endless.