Mind, Body, Spirit

Feeling low on energy and high on stress? Find your balance this holiday season.

How can you live freely if you are always chained to fear? Fear will always limit your growth.

Every event in life—no matter how mundane or ordinary it may seem—has the possibility to reach greatness.

Life is a journey of faith and perseverance. If we can wait out the Winter storm, we receive our reward. If it is yours, it will be yours.

Merge with Winter’s message—deeply rest so that you can create new possibilities in Spring.

Winter is a time of rest and rejuvenation. Remember to enjoy the moments and take life at a slow pace.

Your emotions play a huge role in your physical well-being. But letting the problem go isn't always the easiest or most realistic path to take—or is it?

The greatest gifts come from the heart. They enliven us and breathe new life into our weary bones. After all, “The heart that gives, gathers.” 

Life is a gift. And every moment is an opportunity to experience a new perspective. What are you most thankful for?

Where does a soul search take you—to a trusted friend? To the internet? To a therapist? While these are good avenues, the true answer can be found within.

Words have the power to do a lot of damage. Bite your tongue (gently), breathe in, and slowly exhale to a count of five.

While your thoughts may be invisible, they can have a very tangible effect on your body. It's all energy!