Mind, Body, Spirit
-
A Lesson in Faith and PatienceLife is a journey of faith and perseverance. If we can wait out the Winter storm, we receive our reward. If it is yours, it will be yours.
-
Seasonal Opportunities and PossibilitiesMerge with Winter’s message—deeply rest so that you can create new possibilities in Spring.
-
Winter Is Just Around the CornerWinter is a time of rest and rejuvenation. Remember to enjoy the moments and take life at a slow pace.
-
Letting It Go: Easier Said Than DoneYour emotions play a huge role in your physical well-being. But letting the problem go isn't always the easiest or most realistic path to take—or is it?
-
The Heart that Gives, GathersThe greatest gifts come from the heart. They enliven us and breathe new life into our weary bones. After all, “The heart that gives, gathers.”
-
Thankful For a New PerspectiveLife is a gift. And every moment is an opportunity to experience a new perspective. What are you most thankful for?
-
Inspiration to Start the Week: Look WithinWhere does a soul search take you—to a trusted friend? To the internet? To a therapist? While these are good avenues, the true answer can be found within.
-
Bite Your TongueWords have the power to do a lot of damage. Bite your tongue (gently), breathe in, and slowly exhale to a count of five.
-
The Power of the Mind’s EnergyWhile your thoughts may be invisible, they can have a very tangible effect on your body. It's all energy!
-
Many PerspectivesLife experience offers us perspective, but sometimes we get stuck in the rear view mirror. Let it go to find your freedom.
-
Let the Good Rise to the TopWhen life hands you lemons, find their hidden beauty. There is a reason and a purpose for everything. Good will always come.
-
Words of Wisdom: You Are the Missing ElementWith you, the story is complete. You are a diamond. You are gold. You are the missing element.