Mind, Body, Spirit
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Words of Wisdom: The Power of Beliefs"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." -Buddha
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Create Your Own Energy FieldHow do you relate to the energy of your home? Do you feel more balanced in one room over the other? Give this weekly experiment a try.
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March ForthDo as today's date implies: march forth. Step toward your true potential, and allow Nature's breath to guide you in the right direction.
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Food for Thought: You Are What You ThinkMany of us are aware of the foods we ingest. What else do we feed ourselves? Negative thoughts drastically impact the digestive system.
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Every Birthday is an OpportunityThe month, day, time and location of your birth all have a greater meaning. There are no accidents!
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Paint Your Own SunshineWe experience the world we see. You can look out upon thick weeds or beautiful flowers. Which lens do you look through?
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Self-Care: A Healing PerspectiveYour perspective has the power to shape your health. Is it illness or your body's path back to wellness and balance?
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Rest and Renew"If it's not necessary, don’t do it. Without rest, you cannot save energy... When you have energy, the body starts to heal." -Grand Master Nan Lu
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Presence Over PresentsWe all have something to give. And often, in searching within, we realize that our innate gifts are blessings to all those around us.
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Patience and FaithIf I can't see it happening, how do I know it is there? The answer is to simply trust and have faith in the invisible. Qi will always find a way.
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Refresh and Renew This Holiday SeasonFeeling low on energy and high on stress? Find your balance this holiday season.
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Fear is LimitingHow can you live freely if you are always chained to fear? Fear will always limit your growth.