Mind, Body, Spirit

  • The Power of Meditation
    Meditation is restorative. And more than an emotional breather, it gives you the opportunity to cut off your daily expenses. Combining Qigong and meditation goes even a step further.
  • Intentions
    Good intentions have a way of slipping past us—unfulfilled and unnoticed. Now is the time to follow through.
  • Fall: A Time to Harvest and Release
    Transitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.
  • Qigong and Breast Health
    Explore the TCM angle of prevention and healing with Wu Ming Qigong. First session begins Wednesday, 9/11 at 9:30AM EST.
  • Your Unique Gift
    Your gift is unique to you. Once you find it, savor it. See how you come alive inside with the awareness that this gift—your gift—is now becoming realized.
  • Seeing the Unseen
    We use our senses to experience many aspects of life. But how do we go beyond? How do we see the unseen?
  • Words of Wisdom: Making Miracles
    How deep is your belief that nothing is impossible?
  • The Ebbs and Flows of Seasonal Transitions
    When we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.
  • Gretchen’s Story: Discovering the Invisible
    After facing a year of health challenges, Gretchen began to understand Master Lu's teachings from a new and more powerful angle.
  • Sweet: The Power of the Spleen/Stomach and Liver
    Do you crave sweets? It could be a stress-response from your body. Tune in to your body's messages!
  • Once in a Blue Supermoon
    The third of four full moons in Summer 2024, the Super Blue Sturgeon Moon will reach peak illumination on August 19 at 2:26 PM EST.
  • Making Time for You
    Who or what is the priority in your life? Learn to take time out for you, so that those watching can learn to put themselves first as well.