Mind, Body, Spirit

Practicing flexibility involves the willingness to hear others, see situations from multiple perspectives, and let go.

Healing is like a profit-and-loss business. Count how many expenses you have. The cost of holding onto what you don't need is too high.

January 29 is the start of the Year of the Wood Snake. Learn the importance of the lunar calendar and how the zodiac came to be.

As we transition from the Year of the Dragon—a symbol of power and transformation—to the Year of the Snake, we are reminded of our ability to emerge—flexible and fearless—in every area of our lives.

Stop hitting the snooze button on life. If it's important enough to start, it deserves the energy and attention needed to see it through.

This year, resolve to do 25 things that feed your soul every day, every week, every month, or even spread out over the year. It's 25 in '25.

There will always be light. There will always be a gift just waiting around the next corner.

As we travel through the longest night, we reach the moment to prepare for new beginnings. Catch the spirit of the Winter Solstice and begin your own transformation.

To make your thinking Eastern, you must think in a circle. It's almost like saying every ending is a new beginning.

Savor this time between Thanksgiving and the new year. Nurture yourself and make magic happen! Enjoy this message from Grand Master Lu.

Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.

No matter where you were in the past or what situation you have now, if you can understand energy and its messages, and connect with how it makes you feel, you can shift your thinking.