Mind, Body, Spirit
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The Power of MeditationMeditation is restorative. And more than an emotional breather, it gives you the opportunity to cut off your daily expenses. Combining Qigong and meditation goes even a step further.
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IntentionsGood intentions have a way of slipping past us—unfulfilled and unnoticed. Now is the time to follow through.
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Fall: A Time to Harvest and ReleaseTransitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.
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Qigong and Breast HealthExplore the TCM angle of prevention and healing with Wu Ming Qigong. First session begins Wednesday, 9/11 at 9:30AM EST.
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Your Unique GiftYour gift is unique to you. Once you find it, savor it. See how you come alive inside with the awareness that this gift—your gift—is now becoming realized.
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Seeing the UnseenWe use our senses to experience many aspects of life. But how do we go beyond? How do we see the unseen?
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Words of Wisdom: Making MiraclesHow deep is your belief that nothing is impossible?
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The Ebbs and Flows of Seasonal TransitionsWhen we can embrace the ebbs and flows of Nature, we can transition through seasons without allergies, discomforts, or dis-ease.
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Gretchen’s Story: Discovering the InvisibleAfter facing a year of health challenges, Gretchen began to understand Master Lu's teachings from a new and more powerful angle.
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Sweet: The Power of the Spleen/Stomach and LiverDo you crave sweets? It could be a stress-response from your body. Tune in to your body's messages!
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Once in a Blue SupermoonThe third of four full moons in Summer 2024, the Super Blue Sturgeon Moon will reach peak illumination on August 19 at 2:26 PM EST.
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Making Time for YouWho or what is the priority in your life? Learn to take time out for you, so that those watching can learn to put themselves first as well.