Mind, Body, Spirit

We often give and give, and then give some more. But all of this giving taxes our resources. Find balance!

Spring is on the horizon, but the seasonal essence is cold. Slow down and turn inward. Deeply rest in preparation for your own Spring renewal.

Letting go of emotions allows us to be free to express our other gifts, like happiness, love, and silly, childlike belly laughs.

Your physical self is a mirror of your inner self. Internalize self-love; then your outward appearance will change for all the world to see.

The full Snow Moon is the first full moon in the Year of the Dragon. Learn why this full moon holds so much promise.

We've had the opportunity to forgive and forget, but do we ever truly let go? Free yourself so you can move forward.

What can we learn about arthritis in the Year of the Snake? How can we apply that wisdom to our lives?

Practicing flexibility involves the willingness to hear others, see situations from multiple perspectives, and let go.

Healing is like a profit-and-loss business. Count how many expenses you have. The cost of holding onto what you don't need is too high.

January 29 is the start of the Year of the Wood Snake. Learn the importance of the lunar calendar and how the zodiac came to be.

As we transition from the Year of the Dragon—a symbol of power and transformation—to the Year of the Snake, we are reminded of our ability to emerge—flexible and fearless—in every area of our lives.

Stop hitting the snooze button on life. If it's important enough to start, it deserves the energy and attention needed to see it through.