Mind, Body, Spirit

All of the mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "...the Way is in the Heart." Let your Heart be your guide.

Without inner peace, health has no place to stay. Grand Master Lu shares the important relationship between inner peace and health.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

We are complex beings with bodies, minds, and spirits. All that happens around us affects what happens within us.

Food is more than just nourishment—it is pure universal medicine that can awaken your healing abilities and help you achieve balance.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Your palms energetically connect with your Heart. When you place your hands in prayer position, you are connecting Heart to Heart.

June is National Smile Month! Smiling doesn't just show off your pearly whites! It is the secret to a long, healthy life.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses the body's ability to recall love at the cellular level.

Your tongue can give clues about the health of your Stomach and Heart function. If your tongue could talk, what would it say about you?

Even if every person in your life recognizes your beauty, it means nothing if you don't see that same light shine from within.

Love is the perfect example of yin and yang. One way to access love is through your intuition. Can you allow your intuition to grow?