Mind, Body, Spirit

You live 86,400 seconds every day. Instead of trying to fill your days with "stuff", spend more time delving within. #Perspective

Join us in our smile experiment. See how a simple grin can change your outlook and that of others around you.

In ancient times, it was said, "Your Heart can create heaven. Your Heart can create hell.” So, it's up to you. What do you want to create?

The moon’s energetic power is at its peak during a full moon. July's supermoon will occur on Wednesday, July 13, 2022, at 2:37 PM EST.

How can Qigong compare to the power contained in a full moon? How open are you to receiving this gift?

All of the mind's actions are based on your beliefs. Beliefs shape our reality. As Buddha says, "...the Way is in the Heart." Let your Heart be your guide.

Without inner peace, health has no place to stay. Grand Master Lu shares the important relationship between inner peace and health.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu teaches that through love, we are all connected. You are not alone.

We are complex beings with bodies, minds, and spirits. All that happens around us affects what happens within us.

Food is more than just nourishment—it is pure universal medicine that can awaken your healing abilities and help you achieve balance.

Summer is the season for love and Heart harmony. In this 3-Part series, Grand Master Lu discusses how to use love for healing.

Your palms energetically connect with your Heart. When you place your hands in prayer position, you are connecting Heart to Heart.