Mind, Body, Spirit

A strong foundation is essential, so do you focus on symptoms or try to ascertain what caused the foundation to crack in the first place?

Nature is nurturing! Follow these three everyday tips to improve your mental health and nurture yourself with Nature.

"Health is an infinite path. You can always become better than you are today." -Grand Master Nan Lu

Each and every person has an innate self-healing ability. TCM doesn't fight with illness. It's goal is to restore balance and healing.

As life's pressures take hold, we often get caught up in the minutiae of each day and lose sight of what's important. Take time to laugh.

Kindness is like a boomerang. What you send out into the world always comes back to you in the end. Be kind always.

Ask yourself, "If I could do anything with my life right now, what would I really want to do?" And then go out and make it happen.

As energy beings, you use your creativity in a unique way. What path will you pursue to achieve your life's purpose?

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

We put so much effort into beautifying what is around us. Why don't we put the same care into beautifying ourselves? You are worth it.

We typically look at illness and disease as the cause of our problems, when in reality they are the effects of deeper causes.

Take note of the changes taking place around you as Nature prepares to transition into Late Summer. Allow Nature to transform you as well.