Mind, Body, Spirit
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How Beliefs Limit Our RealityYou create your own reality. But what is your reality based on? How wide is your view?
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Living a Life UnburdenedWhen you live an unburdened life—a life with meaning, wisdom, and depth—you show others how to live their lives with wild abandon.
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Release the Doorknob, Let Go of the ControlEverything happens for a reason. Release the doorknob. Allow yourself the freedom to be happy and to experience what is next for you.
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Ask Grand Master Lu: Qigong vs Physical ExerciseYou asked, he answered. Grand Master Lu shares the difference between Qigong practice and physical exercise.
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What a Difference a Day MakesLife is like a series of intertwining rivers. Once we learn to go with the flow and move with the current, we will discover each day anew.
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A Circle of ConnectednessUnderstanding the connections in Nature and the role that we—as humans—play, brings us closer to Universal life and true healing.
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Breaking Old PatternsAdd a change in routine to shake things up! Notice the things that jump out at you—the little things you so easily overlooked before.
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Lung and Large Intestine: A Powerful DuoAlthough the Lung and the Large Intestine are not anatomically connected, they share an important energetic relationship.
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Finding and Sustaining BalanceWhen Qi flows within you and communicates with Qi that flows around you, the body doesn't need to send symptoms. It can simply "be".
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The Path to PurposeThe process of self-discovery is an enlightening one. Break through the barriers you've created and get to the root of who you are.
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Living Moment to MomentCan you live moment to moment? Qigong may help you discover that time and space are relative. Life is intertwined. Everything is connected.
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One Door Leads to AnotherWe are not traveling solo on one linear road. We are meant to take the scenic view and discover the beauty in all aspects of life.