Mind, Body, Spirit

Many times we look for perfection in order to define success. But success is often messy, and is almost always a jagged line.

With the Earth, moon and sun in perfect alignment, the moon takes on a reddish hue. The Blood Moon will reach peak totality November 8 at 5:59 a.m. EST.

You create your own reality. But what is your reality based on? How wide is your view?

When you live an unburdened life—a life with meaning, wisdom, and depth—you show others how to live their lives with wild abandon.

Everything happens for a reason. Release the doorknob. Allow yourself the freedom to be happy and to experience what is next for you.

You asked, he answered. Grand Master Lu shares the difference between Qigong practice and physical exercise.

Life is like a series of intertwining rivers. Once we learn to go with the flow and move with the current, we will discover each day anew.

Understanding the connections in Nature and the role that we—as humans—play, brings us closer to Universal life and true healing.

Add a change in routine to shake things up! Notice the things that jump out at you—the little things you so easily overlooked before.

Although the Lung and the Large Intestine are not anatomically connected, they share an important energetic relationship.

When Qi flows within you and communicates with Qi that flows around you, the body doesn't need to send symptoms. It can simply "be". 

The process of self-discovery is an enlightening one. Break through the barriers you've created and get to the root of who you are.