Mind, Body, Spirit

Each season has a new life, a new purpose. Earth, and everything on it—including human beings—react to seasonal shifts and larger changes in the Universe.

Join our two-part mini-series as Grand Master Lu discusses modern men’s health from the traditional Chinese medicine perspective.

You asked, he answered. Find out what Grand Master Lu says about a racing pulse.

It's easy to get caught up in life's tiny details. What can you cut out to make life simpler? Live life knowing that the best is yet to come.

Emotions are based on beliefs. How do these beliefs create thoughts that color your reality and affect your health?

Enjoy Grand Master Lu's Thanksgiving message. Thanksgiving gives us an opportunity beyond what we can see. How many things need to cooperate for this to happen?

This Thanksgiving, reflect on what is closest to your heart. How can thankfulness for today translate into deep gratitude for life itself?

You asked. He answered. Find out what Grand Master Lu has to say about the connection between the body, mind, and spirit.

Many times we look for perfection in order to define success. But success is often messy, and is almost always a jagged line.

With the Earth, moon and sun in perfect alignment, the moon takes on a reddish hue. The Blood Moon will reach peak totality November 8 at 5:59 a.m. EST.

You create your own reality. But what is your reality based on? How wide is your view?

When you live an unburdened life—a life with meaning, wisdom, and depth—you show others how to live their lives with wild abandon.