Mind, Body, Spirit

Winter is a time of solitude. Nature knows this peacefulness. What impact are you making on the world beneath your feet?

This year, resolve to do 23 things that feed your soul every day, every week, every month, or even spread out over the year. It's 23 in '23.

Stop hitting the snooze button on life. If it's important enough to start, it deserves the energy and attention needed to see it through.

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2023.

2023 is a year of infinite options! Grand Master Lu shares his message for a prosperous start to the new year.

Qi community: Share your thoughts with us. How do you step onto a new path without bringing the weight of worry and fear along for the ride?

You use your body to create a canvas of symptoms. But what if, instead, you created inner peace and harmony?

We nurture ourselves in Winter so when the warming sun thaws the ground, we, too, can make our creative entrance into the new season.

As we travel through the longest night, we reach the moment to prepare for new beginnings—the treasured gift of Spring.

Every moment in time is an opportunity. The Winter Solstice is also the longest solar day of the year. Make every moment count.

How do you use your genetic wisdom—to explore your inherited gifts or to express illness and disease?

Join the second half of our mini-series where Grand Master Lu discusses modern men’s health from the Chinese medicine perspective.