Mind, Body, Spirit

The state of your health in Spring sets the stage for the entire year. Take this opportunity to create a year of wellness!

March’s Full Worm Moon peaks Tuesday, March 7, at 7:40 AM (EST). Just two weeks shy of the Spring Equinox, this moon is a symbol of alignment and harmony.

Fillers are everywhere and in everything. Instead of filling your day with "stuff", make time for meaningful connections.

If you associate yourself—your beliefs and thoughts—with the good, eventually, you become the good.

We often take health for granted. Learn how healthy thoughts can be transformative, and follow tips to return to balance.

On a spiritual level, there are no accidents. Have you trained yourself to look for the good? How can you see a situation differently?

The journey through the troubling times prepares us for the sweet rewards in life.

Many self-healing energy practices increase and help conserve Kidney Qi. The biting technique is one such practice that can be practiced every day.

A Slinky that becomes a tangled mess leaves us with a choice—we can either give up or unravel the coils until it is "new" once more.

Can you view illness and dis-ease as an opportunity to approach your understanding from a different angle?

Human beings have developed infinite ways to communicate with others. How does your energy body communicate with you and with the world?

There is a reason for everything you have chosen to experience. But if you cannot let old feelings go, how can you welcome in the new?