Mind, Body, Spirit

Do you live in the moment? The present is the only place where we are truly alive—it's where intuition operates.

In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Every physical condition is emotional energy turned into physical energy. Look at the energy behind the emotions. Use it for healing.

In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.

Emotions are energy. Begin to see your emotions from this new perspective.

The person you are today—in this moment—is not the same person you will be tomorrow. What a gift to be able to continually reinvent yourself!

The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow.

Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.

According to the lunar calendar, Spring has arrived. Its transformations are just beginning. Can you feel the buzz?

The state of your health in Spring sets the stage for the entire year. Take this opportunity to create a year of wellness!

March’s Full Worm Moon peaks Tuesday, March 7, at 7:40 AM (EST). Just two weeks shy of the Spring Equinox, this moon is a symbol of alignment and harmony.

Fillers are everywhere and in everything. Instead of filling your day with "stuff", make time for meaningful connections.