Mind, Body, Spirit
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Qigong: Discovering Your Uniqueness"When you practice Qigong, Qi opens up your sensibility and you feel everything. The more sensitive you are, the more unique you are." - Grand Master Lu -
Flexible and FearlessNature provides the best examples: Be flexible and fearless. -
Healthy Liver, Healthy Life: Part 3In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health. -
Beliefs: The Ultimate Source of EmotionsDo you live in the moment? The present is the only place where we are truly alive—it's where intuition operates. -
Healthy Liver, Healthy Life: Part 2In part 2 of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health. -
How Your Body Uses and Expresses EmotionsEvery physical condition is emotional energy turned into physical energy. Look at the energy behind the emotions. Use it for healing. -
Healthy Liver, Healthy Life: Part 1In the first of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health. -
Emotions: Energy TransformedEmotions are energy. Begin to see your emotions from this new perspective. -
Life’s Changing PerspectivesThe person you are today—in this moment—is not the same person you will be tomorrow. What a gift to be able to continually reinvent yourself! -
Liver Qi Self-Assessment: How Do You Stack Up?The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow. -
Ask Grand Master Lu: Building Health in SpringWhy is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition. -
Spring Momentum: Can You Feel It?According to the lunar calendar, Spring has arrived. Its transformations are just beginning. Can you feel the buzz?
