Mind, Body, Spirit

Allowing yourself to move at a slower pace allows the body, mind, and Spirit to vibrate at a more peaceful level.

In love, we drop our minds and experience life through our Hearts.

Just as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy and peacefulness throughout the body.

In this season of Heart harmony, lead with love. Find the good. Feel the good. Share the good. Be the good.

Regardless of what you achieve as a result of your hard work—paycheck, inner peace, emotional healing—success can be defined in a multitude of ways.

Take time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you!

Every single day, you get the opportunity to sculpt a life you love. How will today's page end and tomorrow's page begin? It's all up to you.

Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.

Faith has an incredible way of providing infinite possibilities. Instead of looking for why, trust that you are where you need to be.

"When you practice Qigong, Qi opens up your sensibility and you feel everything. The more sensitive you are, the more unique you are." - Grand Master Lu

Nature provides the best examples: Be flexible and fearless.

In the last of this 3-part series, Grand Master Lu shares his wisdom on why the Liver and the Spring season are vital to year-round health.