Mind, Body, Spirit
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Summer, the Heart and the Fire ElementSummer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity. -
Words of Wisdom: The Value You Hold WithinWhat potential is hiding under the "stones" in your life? How can you train your own eyes to see the beauty you hold within? -
Heart Qi ReSet: Linking Heart and Digestion for Optimal HealthYour digestive system is directly connected to healthy Heart function. Learn more and register for our upcoming 7-day program! -
Quiet the Vibration WithinAllowing yourself to move at a slower pace allows the body, mind, and Spirit to vibrate at a more peaceful level. -
Love: The Highest Form of MeditationIn love, we drop our minds and experience life through our Hearts. -
A Heart in HarmonyJust as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy and peacefulness throughout the body. -
See the Good—Be the GoodIn this season of Heart harmony, lead with love. Find the good. Feel the good. Share the good. Be the good. -
Redefining SuccessRegardless of what you achieve as a result of your hard work—paycheck, inner peace, emotional healing—success can be defined in a multitude of ways. -
A Healing Mother’s Day MeditationTake time for yourself today (and every day) to follow this peaceful meditation. The physical and emotional benefits will surprise you! -
Sculpt a Life You LoveEvery single day, you get the opportunity to sculpt a life you love. How will today's page end and tomorrow's page begin? It's all up to you. -
Organ Communication: What’s the Connection?Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body. -
Faith and FlexibilityFaith has an incredible way of providing infinite possibilities. Instead of looking for why, trust that you are where you need to be.
