Mind, Body, Spirit

The more natural you are, the better you are. The best Qigong you can do is to smile!

Why is Spring the most important season of the year? Grand Master Lu shares tips to build your health this Spring.

So much of our lives is filled with noise. We are so accustomed to it that we often feel the need to "fill the silence." But true silence is beautiful, majestic and rejuvenating.

Emotions are energy. Begin to see your emotions from this new perspective.

On Saturday April 12, April’s Full Pink Micromoon will reach its peak. Tap into the power of the moon to bloom what is rising within you.

Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.

A true energy practice requires commitment and sincerity, and the ability to walk a new path.

The Universe knows every life that comes down to this Earth because life and love connect to the deep consciousness of life.

What's the requirement for absorbing and digesting more of the material our body chooses to accept? Flow! Everything in the body must flow.

Supporting the Liver is especially important during this transition from Winter to Spring. Learning to let go and live freely is an important step in creating balance.

Master Lu reflects on the promise of Spring and the opportunity to catch this rising energy to allow ourselves to grow.

March’s Full Worm Moon peaks in the early morning hours of Friday, March 14. Just one week shy of the Spring Equinox, and coinciding with the total lunar eclipse, this moon is a symbol of alignment and harmony.