Mind, Body, Spirit

What's the requirement for absorbing and digesting more of the material our body chooses to accept? Flow! Everything in the body must flow.

Supporting the Liver is especially important during this transition from Winter to Spring. Learning to let go and live freely is an important step in creating balance.

Master Lu reflects on the promise of Spring and the opportunity to catch this rising energy to allow ourselves to grow.

March’s Full Worm Moon peaks in the early morning hours of Friday, March 14. Just one week shy of the Spring Equinox, and coinciding with the total lunar eclipse, this moon is a symbol of alignment and harmony.

We often give and give, and then give some more. But all of this giving taxes our resources. Find balance!

Spring is on the horizon, but the seasonal essence is cold. Slow down and turn inward. Deeply rest in preparation for your own Spring renewal.

Letting go of emotions allows us to be free to express our other gifts, like happiness, love, and silly, childlike belly laughs.

Your physical self is a mirror of your inner self. Internalize self-love; then your outward appearance will change for all the world to see.

The full Snow Moon is the first full moon in the Year of the Dragon. Learn why this full moon holds so much promise.

We've had the opportunity to forgive and forget, but do we ever truly let go? Free yourself so you can move forward.

What can we learn about arthritis in the Year of the Snake? How can we apply that wisdom to our lives?

Practicing flexibility involves the willingness to hear others, see situations from multiple perspectives, and let go.