Mind, Body, Spirit

As we travel through the longest night, we reach the moment to prepare for new beginnings. Catch the spirit of the Winter Solstice and begin your own transformation.

To make your thinking Eastern, you must think in a circle. It's almost like saying every ending is a new beginning.

Savor this time between Thanksgiving and the new year. Nurture yourself and make magic happen! Enjoy this message from Grand Master Lu.

Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.

No matter where you were in the past or what situation you have now, if you can understand energy and its messages, and connect with how it makes you feel, you can shift your thinking.

Strong immunity stems from cooperation between your digestive system and your Liver/Gallbladder. Understand the role emotions play.

You asked and he answered. Find out what Grand Master Lu has to say about innate trust and your body's ability to heal.

How do you use your inborn gift of creativity?

Heart disease is consciousness at the spiritual level where something is disconnected. Follow these tips to cultivate inner peace.

Your challenge for today is this: Go and love someone exactly as they are. And remember to extend that love within.

We often approach life situations with our thinking, rational minds. But information will never truly inspire your life until you make it yours.

True prevention does not focus on cancer but rather on creating good health, which stems from a place of balance.