Metabolism Function

Do you crave sweets? It could be a stress-response from your body. Tune in to your body's messages!

Beliefs create thoughts. Thoughts create emotions. Emotions impact the physical body.

What is the difference between acquired and inborn Qi, and how does it translate to your body?

Everything that you ingest, you ask your body to digest—whether that's food, worries, or news headlines. How does this affect the body?

We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to simplify your next gathering.

"Beliefs create thoughts; thoughts create emotions; emotions impact the physical body." -Grand Master Nan Lu

Even if you eat the best food available, your body has to be able to digest it. The first step toward healing is to strengthen your digestive system.

Mind, body and spirit must sync for total health. If you can’t digest what you've agreed to receive, your metabolism function will only work at a minimal level.

You asked, he answered. Read on to learn Grand Master Nan Lu's perspective on warm foods and their role in eating for healing.

Your body is a sensitive, energetic tuning fork. If you can view yourself in this light, you will be amazed at the things you can encounter.

Emotions have a stronger effect than food on our bodies. At one level, you are what you eat. But on a higher level, you are what you think! 

Your whole body is a mirror of the energetic frequencies of emotions. Your body and mind exchange mass all the time.