Food
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Eating for Health and Weight LossThe TCM approach to eating for healing and weight loss is based on an energetic balance in the body. -
Spring Cooking: String Bean SaladLiver Qi flows up and out, like the branches of a tree. Foods that grow up and out on a vine will support this organ's functioning. -
Cooking for Covid Prevention: Ancient Herbal SoupThis ancient herbal soup will strengthen your natural defense system and deeply nourish you from within. -
The Good Fortune of a FortuneSeek out your own happiness. Fnd the good in every moment. It's amazing what we can learn by snacking on a fortune cookie. -
Winter Cooking: Harmonious SpacesRenew with a warm meal and joyous conversation. Allow the harmonious space you've created infuse goodness into everyone that enters. -
Sluggish and Bloated? Heal with Dragon’s Way Qigong®Did Superbowl snacks leave you feeling sluggish and bloated? Learn how Dragons Way Qigong can help you find balance. -
Winter Cooking: Nature’s Nourishing MessagesFood provides conversation, fuels stories and allows us to reconnect—three times per day—to the source of that goodness: Nature herself. -
The Body Never Lies: Cravings!Are you craving sweet, salty or crunchy foods? Learn to tap into your intuition to decipher your cravings and your body's messages. -
Anytime Cooking: Blueberry OatmealSimple, warming and delicious! What better way to start your day than with a warm, comforting bowl of blueberry oatmeal. -
Winter Cooking: Creamy Black Lentil SoupSoups are a great way to feed and nourish your body during the chilly days of Winter. Try this creative take on a classic! -
Fall Cooking: Apple TurnoverNeed a tasty treat? Try this apple turnover. The warm essence of the apples, cinnamon and brown sugar will leave you wanting another slice! -
Bake Yourself an Anytime Treat: Vegetable TartCooking doesn't have to be cumbersome. Sometimes the simplest meals can make the biggest impact and give you a chance to explore your creativity.
