Food

Cooler days call for warmer foods. Whip up this east, fully customizable soup today, and enjoy it for the week ahead.

Chilly, damp Fall days call for something warm and comforting. And what's better than a gingery crumble atop fresh apples and pears?

Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal boost.

Mind, body and spirit must sync for total health. If you can’t digest what you've agreed to receive, your metabolism function will only work at a minimal level.

Everything is Qi. Eating for healing looks at the deeper, energetic properties of food to rebalance the body and boost its energy.

You asked, he answered. Read on to learn Grand Master Nan Lu's perspective on warm foods and their role in eating for healing.

What better way to enjoy a delicious backyard harvest than with fresh sauce! Try the quick and easy approach or opt for the slow-cook version.

What does food really contain? What information is there that we cannot "see"?

This simple recipe makes the most of ripe Summer fruits. Savor every bite!

Fruits and vegetables contain the healing essence of Nature. They pick up the energy of the season they are grown and harvested in.

The TCM approach to eating for healing and weight loss is based on an energetic balance in the body.

Liver Qi flows up and out, like the branches of a tree. Foods that grow up and out on a vine will support this organ's functioning.