Food

While many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.

The tiny mungbean has been a proven TCM superfood for thousands of years. Learn more about its energetic essence and recipes to try at home.

Many of us are aware of the foods we ingest. What else do we feed ourselves? Negative thoughts drastically impact the digestive system.

Food is Nature's healer. Learn how TCM uses nuts and seeds to give the body an energetic boost. Then try our cookie recipe!

Winter is the perfect season to experiment with turmeric in the kitchen! Its warming essence and bold flavor will perk up any meal.

You asked, he answered. Find out how to maintain wellness and avoid viruses throughout the year.

Sometimes it feels really good to prepare a special meal. This pot of soup is worth every ounce of effort!

Warming soups are essential to your Winter survival toolkit. Listen to Nature's cues: stay warm and rest throughout Winter.

Turmeric, a root used as a spice in many popular dishes, has fantastic healing benefits.

Whether taken internally or used topically, ginger is a medicinal food with a whole host of amazing benefits.

The coldest season of the year asks us to turn inward and rest. This hearty soup is a great way to give your digestive system some TLC.

Constructing a ramen noodle bowl is rather simple, and it makes for a fun dinner that can be customized to everyone's tastes.