Food
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Summertime SmoothiesSmoothies are a great way to cool your body down in the heat of summer. Follow these tips for a TCM-approved smoothie today! -
Magical MintAs a cooling herb, mint makes a great addition to summertime foods—the perfect way to cool off in the heat of summer. -
Food’s Healing PowerFood is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic frequency, and impact on the body. -
The Invisible Energy of FoodFood contains more than we can ever imagine. By opening up our belief system, we gain tremendous healing benefits. -
Summer Cooking: SalmonFish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or topped with your favorites! -
Summer Cooking: Savory Watermelon 3 WaysAn energetic superfood, watermelon is a delicious healing treat. But don't just stop at cubed—try these savory recipes today! -
Food: Pure Universal MedicineFood is more than just nourishment—it is pure universal medicine that can awaken your healing abilities and help you achieve balance. -
Summer Cooking: Farro Fruit SaladSummer is the perfect time to experiment with flavors and textures. Use our recipe as a starting point and substitute your favorite fruits! -
Summer Cooking: WatermelonNature is all about balance. It brings us summer's heat and cooling foods, like watermelon, to help our bodies self-regulate. -
Food, Digestibility & Metabolism FunctionEven if you eat the best food available, your body has to be able to digest it. The first step toward healing is to strengthen your digestive system. -
Dandelion Greens—Healing Helper or Wild Weed?Everything in life is perspective. How do you choose to look at dandelion? How you look is what you will see. -
Spring Cooking: Pucker Up!Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.
