Food

Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic frequency, and impact on the body.

Food contains more than we can ever imagine. By opening up our belief system, we gain tremendous healing benefits.

Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or topped with your favorites!

An energetic superfood, watermelon is a delicious healing treat. But don't just stop at cubed—try these savory recipes today!

Food is more than just nourishment—it is pure universal medicine that can awaken your healing abilities and help you achieve balance.

Summer is the perfect time to experiment with flavors and textures. Use our recipe as a starting point and substitute your favorite fruits!

Nature is all about balance. It brings us summer's heat and cooling foods, like watermelon, to help our bodies self-regulate.

Even if you eat the best food available, your body has to be able to digest it. The first step toward healing is to strengthen your digestive system.

Everything in life is perspective. How do you choose to look at dandelion? How you look is what you will see.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

Dandelion, which some consider a pesky weed, is an herb with incredible healing potential.

Learn how to eat for ultimate healing! Boost your Liver Qi this Spring with some delicious new recipes.