Food

Called chen pi in Chinese, tangerine peel conveys many healing benefits. It helps balance the function of the Stomach and Spleen, relieves internal dampness and clears phlegm. The peel of this delicious fruit can help digestive issues, tiredness or fatigue and Lung problems, such as a cough or a full feeling in the chest. Tangerines […]

What's the best way to use up a little bit of this and a little bit of that? Leftover soup!

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system, and gently cleanse the body.

We've all done it—overcommitted to the point we're overwhelmed. So how can we tap into our body's intuition while running on fumes?

Peanuts are Nature's eating-for-healing legume! This perfect snack benefits the Stomach/Spleen, the organs associated with Late Summer.

Honey carries messages of warmth throughout the body. We can take it raw—directly from the beehive—and use it to enhance our foods and support our bodies.

Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let's see what we can cook up!

Pineapple is an exotic summer fruit that is revered for more than its sweetness. Learn about its healing benefits!

Most people discard corn silks in favor of the sweet kernels inside. But everything in Nature is necessary. Do you know the healing benefits of corn silk? Read on!

Smoothies are a great way to cool your body down in the heat of summer. Follow these tips for a TCM-approved smoothie today!

As a cooling herb, mint makes a great addition to summertime foods—the perfect way to cool off in the heat of summer.