Food

On Chinese New Year, certain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Rabbit!

Seven days of warm, comforting soup and Qigong practices? Yes please! Hurry—Winter Qi Re-Set starts January 15!

Pears are one of TCM's superfoods. They add moisture to the Lung and help relieve coughing and congestion. Give one of these recipes a try!

Three soup recipes—each prepped and on the table in under 30 minutes. What a perfect way to conserve your Qi and nourish those you love.

Cooking can be simple! Use up your leftovers and get a delicious dinner on the table in no time.

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.

We ask our digestive system to process a lot over the holidays—a lot more than just turkey! Make a plan to simplify your next gathering.

This soup brings together the fruits of Autumn's harvest with some added warmth and spice to help you transition into the chill of Winter.

In this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!

By feeding your body warming soups, your digestive system can take a much-needed rest. Give this soup a try!

Winter is just around the corner, which means soup is on the menu! Try this recipe—with chicken or without—for a hearty and warming meal.

Eating for healing takes on a playful, Halloween theme! Try a Dragon's Way Qigong recipe that is sure to become your next family favorite.