Food
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Four Foods For Weight LossEating for healing is a major concept in Chinese medicine. Which foods made our list? -
The Skinny on Food AllergiesTCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies. -
Summer Cooking: Tacos Two WaysLooking for a simple-to-prepare, easy-to-eat, TCM-approved meal that everyone will love? Look no further! (Isn't everything more fun in a taco anyway?) -
Essence: Food’s Healing MessagesThe Qi and healing messages you gain from food are more effective than its nutritional or physical components. -
Spring Cooking: Dandelion Two WaysDandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today! -
Liver-Loving Foods!Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today! -
How to Sprout Mung BeansThe unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans. -
Mung Beans for Overall HealthBean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are essential to good health, especially in Spring. -
Ginger: An Ancient RemedyGrand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease. -
Spring Transition Cooking: Veggie CouscousMake your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend! -
Creative Cooking: Sauteed Veggie PastaWhat's in your fridge? Get creative in the kitchen and use what you have to wow your taste buds. -
Year-Round Cooking: Chinese Pearl Barley Two WaysFrom choose-your-own-adventure cereal to fried "rice", Chinese pearl barley lends itself to a multitude of dishes. Let your intuition guide you!
