Food

The Qi and healing messages you gain from food are more effective than its nutritional or physical components.

Dandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today!

Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today!

The unassuming mung bean is a powerhouse of energetic support. Watch as Grand Master Nan Lu teaches you to sprout mung beans.

Bean sprouts represent the promise of new life. Grand Master Nan Lu explains why mung bean sprouts are essential to good health, especially in Spring.

Grand Master Nan Lu discusses the beneficial properties of ginger to prevent and treat digestive function disorders and other forms of dis-ease.

Make your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend!

What's in your fridge? Get creative in the kitchen and use what you have to wow your taste buds.

From choose-your-own-adventure cereal to fried "rice", Chinese pearl barley lends itself to a multitude of dishes. Let your intuition guide you!

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

Nature continually astonishes us with its immense power. Yet in the same breath, it creates nourishing food that all living things rely on for survival. Learn how to respect these gifts and make good choices.

Dumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Water Tiger.