Food

You may be surprised to learn that this list doesn’t include yogurt, raw foods, or salad! Chinese medicine has an entirely different take on how to best eat for weight loss and a healthy metabolism. The Eastern nutrition way is not to count your calories, minerals, or vitamins, but to eat foods that will energetically […]

Chocolate lovers, it’s time to stop feeling guilty about Godiva truffles: a new study involving nearly 158,000 men and women suggests that eating dark and milk chocolate on a regular basis can significantly lower risk of heart attack and stroke. People who ate the highest levels of chocolate had a 25% lowered risk of any […]

Experts say seafood is good for you because it’s high in protein and minerals and low in saturated fat. So far, so good. But there are more health benefits than that if we look at food  from the unique TCM perspective. Different foods also have healing essences or specific energy signatures that support the body’s organs […]