Food

TCM views food allergies as a symptom of a greater imbalance. Your body has the wisdom to reverse these allergies.

Join this eye-opening conversation with Grand Master Lu to learn how food allergies relate to body consciousness.

Midnight snacks are often an indulgence to treat ourselves after a stressful day. Here are some tips to build a new nightly routine.

What to do for the hangover blues? Dr. Vinny Caruso shares his tips and tricks in this video.

Your body knows best! Cravings are a sign that something is off. How can you help yourself get back in balance?

When you strengthen the function of your digestive system, you help strengthen your body as a whole. Try this warming cereal to start getting yourself back on track.

Getting a restful night of sleep is hard to come by. Go no further than your kitchen pharmacy for a remedy.

Did you know that pear juice was an effective cure for a hangover? Read on for some additional remedies to prevent and treat a holiday hangover.

Look no further than your kitchen for sulfur-rich onions to clear the air of virus and bacteria.

Eating in-season foods helps your body align itself with Nature's energies.

As the list of U.S. foods that have been genetically modified grows longer and longer, we look to other countries--like Peru--for a true organic model.

The day after Thanksgiving doesn't need to be as indulgent as the day before. Turn your leftovers into a satisfying soup!