Food

With its versatility and a history that dates back to ancient times, eggplant is a true TCM healing and weight-loss wonder.

Ever wonder how to choose the perfect avocado? Learn how to choose, cut, and prepare this delicious Liver-booster. Then try our avocado salad recipes!

Tired of the same old foods? Have 10 minutes? Try these 10 easy-to-whip-up healthy meals from our Dragon's Way Qigong program.

Also known as Japanese Pumpkin, Kabocha squash has a very sweet flavor and can be prepared in many ways. Whether roasted, sauteed, pureed into a soup or baked into a pie, Kabocha is beneficial for the digestive system, which in turn supports Heart health. Does cooking squash seem intimidating? Fear not! In the video below, […]

Scallops are an excellent way to give the Kidney a boost. Watch as Grand Master Lu prepares his scrumptious (and easy!) scallop soup.

Warming foods nourish and support the body. Eating warm, cooked food helps your body build Qi instead of using it for digestion.

Grand Master Lu discusses energetic properties of food, namely dandelion, and shares that every food contains a different energy.

You asked, he answered. Find out what Grand Master Lu has to say about energy from natural versus processed foods.

Fall is the perfect season for a trip to the farmer's market. Let your intuition guide you as you try something new!

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.

Zen, a 14-year-old Labrador Retriever, had health issues from when he was a puppy. Now a feisty and happy old soul, his human shares how love, good food, and Nature brought him back to balance.