Food

  • Words of Wisdom: Receiving More Information
    There are so many healing messages in the energy of food. You cannot receive this deeper gift unless you make the choice to turn on your body's receiver.
  • Scallion Power!
    Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.
  • Eggplant: a TCM Superfood
    With its versatility and a history that dates back to ancient times, eggplant is a true TCM healing and weight-loss wonder.
  • Ten 10-Minute Dragon’s Way Qigong Recipes
    Tired of the same old foods? Have 10 minutes? Try these 10 easy-to-whip-up healthy meals from our Dragon's Way Qigong program.
  • Eating For Healing: Kabocha Squash Soup
    Also known as Japanese Pumpkin, Kabocha squash has a very sweet flavor and can be prepared in many ways. Whether roasted, sauteed, pureed into a soup or baked into a pie, Kabocha is beneficial for the digestive system, which in turn supports Heart health. Does cooking squash seem intimidating? Fear not! In the video below, […]
  • Warm vs. Cold: What Your Body Craves
    Warming foods nourish and support the body. Eating warm, cooked food helps your body build Qi instead of using it for digestion.
  • Energetic Properties of Foods: Dandelion
    Grand Master Lu discusses energetic properties of food, namely dandelion, and shares that every food contains a different energy.
  • Ask Grand Master Lu: Food As Energy
    You asked, he answered. Find out what Grand Master Lu has to say about energy from natural versus processed foods.
  • Trip to the Farmer’s Market
    Fall is the perfect season for a trip to the farmer's market. Let your intuition guide you as you try something new!
  • Add Some “Sour” to Your Spring Cooking
    Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.
  • Scallion Power!
    Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.
  • Zen’s Story: The Life and Health of a Dog
    Zen, a 14-year-old Labrador Retriever, had health issues from when he was a puppy. Now a feisty and happy old soul, his human shares how love, good food, and Nature brought him back to balance.