Food

A balanced internal environment leads to wellness. Warming foods help the body release toxins through its largest organ—the skin.

Salmon and scallions are a powerful energetic duo that benefit the Kidney and Liver. Men, follow this recipe for a delicious healing dish!

Walnuts and the human brain hold an uncanny resemblance. This is not a coincidence. There are no accidents in Nature. Learn how this versatile nut provides energetic support to the brain.

If you've suffered with insomnia, chances are you've tried just about anything to get a good night's sleep. But has celery made the list?

Ancient Chinese sages used Nature as their medicine cabinet. They often prescribed radish during the seasonal transition between Fall and Winter.

Lung/Large Intestine energy is dominant in Fall. Support this organ system by eating spicy foods as well as those that add moisture to the body.

Grand Master Lu shares his wisdom on the difference between temperature and essence. Learn how to apply this wisdom to your life.

Follow these Late Summer eating-for-healing tips to boost your digestive health.

Eating seasonal, locally grown foods helps your body acclimate with Nature's messages. Follow these eating-for-healing tips for summer magic!

Have Your Heard? Apricots have been used as a healing food for thousands of years. In traditional Chinese medicine, food is used as medicine to heal the body, mind and spirit. Apricots are no exception. Energetically, apricots pack a powerful punch when it comes to supporting the body against Heart disease.  The essence of these […]

Whether eaten raw, pickled, or tossed in a salad with vinegar, cucumbers (along with watermelon) are Nature's cure to Summer heat.

While growing our own food is best, that isn't always possible. Follow these tips: eat organic, choose local and make sure it's in-season.