Food

Nothing beats winter's chill quite like a warming bowl of soup. Add some mung beans, barley, and winter vegetables and you've got yourself the perfect healing recipe.

Which foods support Kidney Qi throughout Winter? Beyond food, how can we preserve our Qi?

Cooking does not have to be complicated! Try Grand Master Lu's Thanksgiving Digestion Soup to use up leftovers and allow your digestive system to rest.

The Kidney stores our inborn Qi and distributes it to organ systems needing a boost. So how do we live a lifestyle that supports this essential organ system?

Even if you give your body the best foods available, can it digest, process, and transform that food into energy?

We usually think of Spring as the time for growth. What can be learned from a Fall garden? Find out, and plant some vegetables of your own!

Conserve your Qi! Instead of using your resources to keep yourself warm, follow these tips!

The Qi and healing messages you gain from foods are more effective than their nutritional or physical components.

Summer is a time of effortless cooking—straight from the garden. Stay as close to Nature as possible to receive the highest benefit from your food.

Everything you eat is based on Universal love. This two-way bridge connects us to our Spirit and to the goodness that surrounds us.

Try these five delicious Dragon's Way Qigong-friendly recipes that are sure to satisfy all summer long!

Nature prepares each living thing for its species survival. A single onion can nourish, form new plants, and double or triple its reward. Learn to grow your own onions!