Food
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Spring Cooking With Liver Qi in MindLearn how to eat for ultimate healing! Boost your Liver Qi this Spring with a few delicious recipes.
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Reconnecting to Nature Through FoodWhile many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.
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Spring Transition Cooking: Veggie CouscousMake your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend!
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Dumplings: A Legacy of ProsperityDumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Wood Snake.
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Lucky Foods for Lunar New YearCertain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Wood Snake!
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Holiday Hangover RemediesFood-as-medicine is a huge part of Chinese culture. Learn how to use what you have in the kitchen to keep yourself healthy this holiday season and beyond.
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Eating for Healing: Hearty Mung Bean and Barley SoupNothing beats winter's chill quite like a warming bowl of soup. Add some mung beans, barley, and winter vegetables and you've got yourself the perfect healing recipe.
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Essence of Winter: Food’s Healing MessagesWhich foods support Kidney Qi throughout Winter? Beyond food, how can we preserve our Qi?
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Eating for Healing: Thanksgiving Digestion Soup!Cooking does not have to be complicated! Try Grand Master Lu's Thanksgiving Digestion Soup to use up leftovers and allow your digestive system to rest.
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Winter & the KidneyThe Kidney stores our inborn Qi and distributes it to organ systems needing a boost. So how do we live a lifestyle that supports this essential organ system?
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Digestion: An Inside LookEven if you give your body the best foods available, can it digest, process, and transform that food into energy?
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Lessons From a Fall GardenWe usually think of Spring as the time for growth. What can be learned from a Fall garden? Find out, and plant some vegetables of your own!