Five Elements

Emotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.

What better way to enjoy a delicious backyard harvest than with fresh sauce! Try the quick and easy approach or opt for the slow-cook version.

All energy runs on its own frequency. Negativity can only affect you if you are on the same frequency. Choose to vibrate higher!

What does food really contain? What information is there that we cannot "see"?

Nature is our best teacher. While rain releases Late Summer's building heat and intensity, tears relieve ours. Water puts out fire.

There’s something magical about summer — that time when the warm sun shines until late in the day, large blooms dot the landscape and animals scamper about. The weather warms as temperatures creep higher, relying on thunderstorms to clear excess humidity. Birds frolic and play. Bees and butterflies flutter about. Summer flowers bloom and trees […]

A good thunderstorm quenches the "fire" of the hot summer air. Just as water puts out fire in Nature, the Kidney calms the Heart in the body.

The Heart is associated with joy and love! These emotions support the creativity that happens when the Heart's energy is free-flowing.

You can only give someone what you have. The more you have, the more you are able to give.

Liver Qi flows up and out, like the branches of a tree. Foods that grow up and out on a vine will support this organ's functioning.

Did you know? The leading factor in most modern diseases is stress? Learn some tips to let go of stress and live your healthiest life.

All of Nature’s elements are contained within you. Can you feel the unpredictability of water, the flexibility of wood, the momentum of fire, the strength of metal and the grounding qualities of Earth?