Five Elements

An energetic superfood, watermelon is a delicious healing treat. But don't just stop at cubed—try these savory recipes today!

How do you drop the worries of the world and let go of the all-consuming fear that infiltrates our society? You turn inward.

The Heart and Small Intestine are partners. While they do not share physical connections, their relationship can be understood from a higher level.

Can you make the link between your energetic body and an assembly line? Energetically, each organ plays a role in helping the whole to function as intended.

Everything in life is perspective. How do you choose to look at dandelion? How you look is what you will see.

The effects of meridian damage can be understood by Western practitioners who are trained to recognize invisible, energetic pathways and how they sustain health.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

Do as today's date implies: march forth. Step toward your true potential, and allow Nature's breath to guide you in the right direction.

Learning to let go and live freely is an important step in creating balance during this transition into Spring.

How can you live freely if you are always chained to fear? Fear will always limit your growth.

Your Kidney function controls your innate immune system. To fully protect ourselves from viruses, we must go deeper—to the level of Qi. .

Chilly, damp Fall days call for something warm and comforting. And what's better than a gingery crumble atop fresh apples and pears?