Five Elements

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system, and gently cleanse the body.

Follow these three tips for Lung and Large Intestine health.

Although the Lung and the Large Intestine are not anatomically connected, they share an important energetic relationship.

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let's see what we can cook up!

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic frequency, and impact on the body.

Nature's energy is reflected in each and every one of us. Can you feel its highs and lows?

Food contains more than we can ever imagine. By opening up our belief system, we gain tremendous healing benefits.

Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or topped with your favorites!