Five Elements

Follow these three tips for Lung and Large Intestine health.

Although the Lung and the Large Intestine are not anatomically connected, they share an important energetic relationship.

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

Nature provides plenty of naturally sweet foods that can be harvested from your backyard garden. Let's see what we can cook up!

In late summer, it is important to nurture your body, mind and spirit for year-round wellness.

Food is energy. How can it be used for healing? We uncover the 3 aspects of essence: temperature, energetic frequency, and impact on the body.

Nature's energy is reflected in each and every one of us. Can you feel its highs and lows?

Food contains more than we can ever imagine. By opening up our belief system, we gain tremendous healing benefits.

Fish is a great alternative to heavy meats in the heat of summer. Try this recipe, simply baked, grilled or topped with your favorites!

An energetic superfood, watermelon is a delicious healing treat. But don't just stop at cubed—try these savory recipes today!

How do you drop the worries of the world and let go of the all-consuming fear that infiltrates our society? You turn inward.

The Heart and Small Intestine are partners. While they do not share physical connections, their relationship can be understood from a higher level.