Five Elements

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.

From choose-your-own-adventure cereal to fried "rice", Chinese pearl barley lends itself to a multitude of dishes. Let your intuition guide you!

The Heart allows you to connect to God. So how do we access that path? It all starts with our beliefs.

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

Many self-healing energy practices increase and help conserve Kidney Qi. The biting technique is one such practice that can be practiced every day.

Your body provides a road map to solve every ailment. What's the root cause of tinnitus, ear infections, and deafness? The ears tell all.

During the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips!

Three soup recipes—each prepped and on the table in under 30 minutes. What a perfect way to conserve your Qi and nourish those you love.

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

Eating for healing takes on a playful, Halloween theme! Try a Dragon's Way Qigong recipe that is sure to become your next family favorite.

The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.