Five Elements

Your body provides a road map to solve every ailment. What's the root cause of tinnitus, ear infections, and deafness? The ears tell all.

During the winter months, keep the body warm and healthy by reducing your exposure to cold. Follow these two simple tips!

Three soup recipes—each prepped and on the table in under 30 minutes. What a perfect way to conserve your Qi and nourish those you love.

Winter is a time to rest, recharge and connect with Nature and all of its messages. Follow these four tips to boost your Kidney energy.

Just as the sun knows to continually shine, each system in the body knows to cooperate with all other systems.

Eating for healing takes on a playful, Halloween theme! Try a Dragon's Way Qigong recipe that is sure to become your next family favorite.

The Lung is the master distributor of Qi. Follow these three tips to boost your Lung and Large Intestine function.

You asked, he answered. Find out what Grand Master Lu has to say about eczema from a TCM perspective.

What's the best way to use up a little bit of this and a little bit of that? Leftover soup!

Radish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!

By connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.

Daikon radish, a superfood in many Asian cultures, has the ability to rebalance the digestive system, boost the immune system, and gently cleanse the body.