Five Elements
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Essence: Food’s Healing MessagesThe Qi and healing messages you gain from food are more effective than its nutritional or physical components. -
Organ Communication: What’s the Connection?Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body. -
Spring Cooking: Dandelion Two WaysDandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today! -
Liver-Loving Foods!Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today! -
Emotions: Energy TransformedEmotions are energy. Begin to see your emotions from this new perspective. -
Ask Grand Master Lu: What Causes Seasonal Allergies?Do you wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies. -
Follow Nature: How Seasonal Qi Affects YouNature's Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year. -
Grow Without HesitationWherever you are planted is where you will grow. Find your root—your solid ground—and allow yourself the space to bloom. -
Liver Qi Self-Assessment: How Do You Stack Up?The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow. -
Ask Grand Master Lu: Building Health in SpringWhy is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition. -
Spring Transition Cooking: Veggie CouscousMake your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend! -
The Body Never Lies: Pounding HeadachesSymptoms—like headaches—are the body's way of communicating. Find out how to decipher the messages your body is sending.
