Five Elements

Do you wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.

Nature's Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.

Wherever you are planted is where you will grow. Find your root—your solid ground—and allow yourself the space to bloom.

The body constantly strives to be in balance. Give your Liver the support it needs to achieve better flow.

Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.

Make your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend!

Symptoms—like headaches—are the body's way of communicating. Find out how to decipher the messages your body is sending.

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.

From choose-your-own-adventure cereal to fried "rice", Chinese pearl barley lends itself to a multitude of dishes. Let your intuition guide you!

The Heart allows you to connect to God. So how do we access that path? It all starts with our beliefs.

Eating for healing is a great way to bring your body back into balance. Incorporate these tips into your life today!

Many self-healing energy practices increase and help conserve Kidney Qi. The biting technique is one such practice that can be practiced every day.