Five Elements

In love, we drop our minds and experience life through our Hearts.

Just as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy and peacefulness throughout the body.

The Qi and healing messages you gain from food are more effective than its nutritional or physical components.

Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body.

Dandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today!

Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today!

Nature's Qi changes with the seasons. Keeping the body healthy and balanced in Spring is key to health throughout the year.

Wherever you are planted is where you will grow. Find your root—your solid ground—and allow yourself the space to bloom.

Why is Spring the most important season of the year? Grand Master Lu shares what you can do to prepare for this seasonal transition.

Symptoms—like headaches—are the body's way of communicating. Find out how to decipher the messages your body is sending.

In Spring, Kidney transitions to Liver. What does that mean in your body? And how does stress play a role? Plus, learn a great energy practice to relieve stress.

From choose-your-own-adventure cereal to fried "rice", Chinese pearl barley lends itself to a multitude of dishes. Let your intuition guide you!