Five Elements
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Summer Cooking: Savory Watermelon 3 WaysAn energetic superfood, watermelon is a delicious healing treat. But don't just stop at cubed—try these savory recipes today! -
Summer Cooking: Tacos Two WaysLooking for a simple-to-prepare, easy-to-eat, TCM-approved meal that everyone will love? Look no further! (Isn't everything more fun in a taco anyway?) -
Summer, the Heart and the Fire ElementSummer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity. -
Heart Qi ReSet: Linking Heart and Digestion for Optimal HealthYour digestive system is directly connected to healthy Heart function. Learn more and register for our upcoming 7-day program! -
The Five Element Phases of AdolescenceTeens seem to have their own language and unique way of navigating life. Dr. Cowan gives us the framework to decipher it. -
Love: The Highest Form of MeditationIn love, we drop our minds and experience life through our Hearts. -
A Heart in HarmonyJust as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy and peacefulness throughout the body. -
Essence: Food’s Healing MessagesThe Qi and healing messages you gain from food are more effective than its nutritional or physical components. -
Organ Communication: What’s the Connection?Did you know? The connection between Liver Qi and Stomach Qi is what creates healthy Heart function and overall calm in the body. -
Spring Cooking: Dandelion Two WaysDandelion sauté or dandelion soup—choose your own adventure! These little greens are unstoppable. Try some today! -
Liver-Loving Foods!Include some of these foods into your meals this Spring to support your Liver function. Try some of our tried-and-true recipes today! -
Emotions: Energy TransformedEmotions are energy. Begin to see your emotions from this new perspective.
