Five Elements
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Skin: Your Protective BarrierOur skin acts as a protective barrier to cushion our internal structures and keep germs out. It protects us. How do we protect it? Find out more! -
Life Change—the Consciousness of the SeasonThroughout Fall, Nature continually teaches us how to let go. She leads by example. Can you connect to the consciousness of the season? -
Tips for Late Summer BalanceLate Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing. -
Late Summer: The Season of Nurturing and TransformationMid August begins the season of Late Summer, when Nature puts forth its last burst of energy before Fall harvest. Nurture yourself. -
Summer Cooking: Eggs for Breakfast, Lunch, and Even Dinner!Eggs for one, two, or even a crowd! Follow this simple recipe to make a healing Summer meal in a snap. -
Summer Cooking: Savory Watermelon 3 WaysAn energetic superfood, watermelon is a delicious healing treat. But don't just stop at cubed—try these savory recipes today! -
Summer Cooking: Tacos Two WaysLooking for a simple-to-prepare, easy-to-eat, TCM-approved meal that everyone will love? Look no further! (Isn't everything more fun in a taco anyway?) -
Summer, the Heart and the Fire ElementSummer—the hot, fiery season where the Heart reins supreme. The Heart coordinates all physical, mental, emotional and spiritual activity. -
Heart Qi ReSet: Linking Heart and Digestion for Optimal HealthYour digestive system is directly connected to healthy Heart function. Learn more and register for our upcoming 7-day program! -
The Five Element Phases of AdolescenceTeens seem to have their own language and unique way of navigating life. Dr. Cowan gives us the framework to decipher it. -
Love: The Highest Form of MeditationIn love, we drop our minds and experience life through our Hearts. -
A Heart in HarmonyJust as the King is ruler of his kingdom, the Heart is King of the organs. A harmonious Heart will create joy and peacefulness throughout the body.
