Five Elements

Winter is a time to rest, recharge, and connect with Nature and all of its messages. Follow these tips to boost your Kidney energy.

Since ancient times, food has been used as a powerful medicine. So how do we connect with its powerful healing messages?

During a routine exam, Elaine learned she had a cataract and the start of macular degeneration. Learn how she used TCM to return to health.

Health is impacted not only by what you put into your body, but by what you do to support it. Fall is the best time to support the Lung.

Good health is built minute by minute, hour by hour, and day by day.

TCM views the body as an interconencted whole. How are the Lung and Large Intestine related and how does this translate in the body?

Do you spend countless hours in front of your computer? Follow these quick tips to provide support and ease the burden on your hard-working Liver!

Our skin acts as a protective barrier to cushion our internal structures and keep germs out. It protects us. How do we protect it? Find out more!

Throughout Fall, Nature continually teaches us how to let go. She leads by example. Can you connect to the consciousness of the season?

Late Summer is a time to take in, nurture ourselves and find our center. Follow these tips for healing.

Mid August begins the season of Late Summer, when Nature puts forth its last burst of energy before Fall harvest. Nurture yourself.

Eggs for one, two, or even a crowd! Follow this simple recipe to make a healing Summer meal in a snap.