Five Elements

Nature is undergoing many changes at this time of year. Follow these tips to transition into Spring with ease.

Break the cycle of seasonal allergies with TCM. Learn how changing your mindset and approaching health from a fresh, new perspective can help you to heal.

Here are three ways to tend to your Liver to help it reach its potential this Spring.

Learn how bok choy can support your Liver as the seasons transition! Join our upcoming Spring Harmony Journey, starting March 17!

We are inundated with messages marking the body's signs as things to fear. Shift your perspective. Open yourself to a new level of communication.

Winter is a time to rest, recharge, and connect with Nature and all of its messages. Follow these tips to boost your Kidney energy.

Since ancient times, food has been used as a powerful medicine. So how do we connect with its powerful healing messages?

During a routine exam, Elaine learned she had a cataract and the start of macular degeneration. Learn how she used TCM to return to health.

Health is impacted not only by what you put into your body, but by what you do to support it. Fall is the best time to support the Lung.

Good health is built minute by minute, hour by hour, and day by day.

TCM views the body as an interconencted whole. How are the Lung and Large Intestine related and how does this translate in the body?

Do you spend countless hours in front of your computer? Follow these quick tips to provide support and ease the burden on your hard-working Liver!