Five Elements

What is the connection between inborn and acquired Qi, and how does our lifestyle impact our health, especially in menopause?

The Liver's energy moves outward and upward, mimicking stalks of free-flowing bamboo. Support Liver Qi in Spring, when its energy is at its peak.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.

Unresolved emotions don't go away. Instead, they resurface as physical symptoms when you least expect them. Work to resolve your emotions.

Eggs represent the promise of future life and represent yin/yang balance. Learn why and try this new recipe!

Did you know? The Liver is responsible for supporting the entire digestive system. Learn how these two organ systems are connected.

Garlic scapes grow from the garlic plant about three weeks before harvest. These delicious and versatile greens have incredible healing benefits.

Nature is undergoing many changes at this time of year. Follow these tips to transition into Spring with ease.

Break the cycle of seasonal allergies with TCM. Learn how changing your mindset and approaching health from a fresh, new perspective can help you to heal.

Here are three ways to tend to your Liver to help it reach its potential this Spring.

Learn how bok choy can support your Liver as the seasons transition! Join our upcoming Spring Harmony Journey, starting March 17!

We are inundated with messages marking the body's signs as things to fear. Shift your perspective. Open yourself to a new level of communication.