Five Elements

Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.

When your body speaks, what does it tell you? Trust your body and your intuition.

Even if you give your body the best foods available, can it digest, process, and transform that food into energy?

Nature knows how to release and transform as the seasons change. You are part of Nature. Begin your transformation with us!

Conserve your Qi! Instead of using your resources to keep yourself warm, follow these tips!

The Qi and healing messages you gain from foods are more effective than their nutritional or physical components.

What is the mystery of the Liver? How can you use your creativity to transform emotional energy in positive ways?

In Chinese culture, your "real age" accounts for the time you spent in your mother's womb. Find out why.

How is dehydration viewed from the TCM perspective? Learn to listen to the body's signs of hunger and thirst and honor your genetic gifts.

What is the connection between inborn and acquired Qi, and how does our lifestyle impact our health, especially in menopause?

The Liver's energy moves outward and upward, mimicking stalks of free-flowing bamboo. Support Liver Qi in Spring, when its energy is at its peak.

Your mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.