Five Elements

Disconnecting from phones, computers, and devices is easier said than done in our technology-driven world. Even you can't truly disconnect, these tips will help.

The cold, dry winter climate presents a health challenge for many people. It is a time when young children, babies, and the elderly are especially vulnerable to catching a cold or virus. It’s important to dress warmly when it’s cold, but even though some warmer days may have us reaching for lighter clothing, it’s important […]

According to ancient traditional Chinese medicine, the Heart is a central processor that serves one function—to be peaceful and happy!

There's no need to sneak in that extra piece of chocolate or extra cup of coffee. These bitter treats have been proven beneficial to cardiovascular health.