Five Elements

Nature is our greatest teacher. Can you follow its lead? Take some time this season—and every season—to find wisdom in Nature's patterns.

You asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.

Food is medicine. Hail to the scallion! This humble allium boasts tremendous healing benefits.

By boosting your Liver function and learning to go with the flow of Nature, you get the deepest and purest result—a truly healthy body and being.

Tired of the same old foods? Have 10 minutes? Try these 10 easy-to-whip-up healthy meals from our Dragon's Way Qigong program.

Ever wonder why some people suffer from seasonal allergies while others do not? Learn the TCM perspective behind seasonal allergies.

Color is one of the distinguishing factors that helps support the energetic function of an organ. Which color are you drawn to?

Our health is impacted not only by what we put into it, but by what we do to support it. Fall is the best time to support and clean up the Lung.

We are a part of Nature, rooted to life's energy. As we explore health and healing, we can look to Nature as the best teacher.

Summer is the season energetically associated with the Heart. Try these first aid tips the next time you're in an emergency situation.

By understanding the energies associated with each season, we can keep our minds and bodies balanced throughout the year.

You asked, he answered. Find out what Grand Master Lu has to say about the connection between emotional and physical health.