Five Elements

In order to grow, we must let go of the things—and symptoms—that no longer serve us. Are you aware of the messages your body is sending?

The Heart and Small Intestine organ pair, which is at its peak in Summer, is balanced and strengthened by certain foods. Read on and try this recipe today!

A combination of ancient grains, dried blueberries and fresh cucumbers, topped with a sweet yet sour dressing makes for a perfect summer dish.

We've elevated comfort food to a whole new level! This beautifully delicious dish has just 3 main ingredients. Make it our way—or yours—tonight!

Everything is energy and that energy is connected to the energy of everything else in the Universe. So, how can we really be separate? It’s an illusion.

Spin a few potatoes into a hearty soup everyone will love. A special bonus? Before pureeing, add roasted veggies for those extra picky eaters.

If you want to find the truth, you must search your "Innernet" and meet these three requirements: faith, belief and harmony.  

When ingredients are limited, we look for creative ways to use what we have on hand. Who doesn’t love an avocado? Try these delicious and versatile recipes!

Delicious and ultra-versatile, this dish elevates the last few veggies in your fridge to a new level. This yummy dish will quickly become a family favorite.

TCM looks at allergies from the inside out. It's about you, your immune system and your ability to connect smoothly with Nature's energy transitions.

Tinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body's wisdom to heal the root cause of tinnitus.

While Eastern and Western practices approach healing from varying perspectives, the understanding that everything is connected unites them. It’s all about relationships.