Five Elements

The Liver and Gallbladder are lifelong partners. So how does the Liver fare once the Gallbladder is removed? The body is so miraculous!

The Five Element Consciousness Framework is about dynamic patterns of relationships. But even today, it remains a mystery.

The body is a canvas that shows the story of what’s going on inside. Understanding how to read this story can help you rewrite the ending.

In the first post of our week-long series on Covid prevention, Grand Master Lu shares the importance of living a balanced life.

The power of the circle connects Kidney to Liver, Winter to Spring, human to Nature and visible to invisible.

Are you craving sweet, salty or crunchy foods? Learn to tap into your intuition to decipher your cravings and your body's messages.

Every human being is born with the intuitive wisdom to heal. Five Element Consciousness helps us decipher the body's messages.

Need a tasty treat? Try this apple turnover. The warm essence of the apples, cinnamon and brown sugar will leave you wanting another slice!

Want to know the secret to radiant, wrinkle-free skin? Healthy Lung function helps your radiance shine from the inside out.

Many Asian cultures have traditionally celebrated the Mid-Autumn Moon Harvest Festival to celebrate life, connection and bounty.

Add your creative spin to our hearty vegetable soup and Daikon banana saute! Tune in every Friday for more seasonal recipes.

TCM views the body as an interconencted whole. How are the Lung and Large Intestine related and how does this translate in the body?