Five Elements

What's the requirement for absorbing and digesting more of the material our body chooses to accept? Flow! Everything in the body must flow.

Since ancient times, food has been used as a powerful medicine. So how do we connect with its healing messages?

Supporting the Liver is especially important during this transition from Winter to Spring. Learning to let go and live freely is an important step in creating balance.

Make your Winter to Spring transition a delicious one with this new recipe. Give it a try this weekend!

We are transitioning to the Year of the Snake. Begin to embrace the energy of the Snake to create greater mobility and freedom in your life.

Nothing beats winter's chill quite like a warming bowl of soup. Add some mung beans, barley, and winter vegetables and you've got yourself the perfect healing recipe.

The body instinctively knows how to transition from one season to the next when it is in a state of balance and flow. Follow these 5 tips for extra support.

Which foods support Kidney Qi throughout Winter? Beyond food, how can we preserve our Qi?

Cooking does not have to be complicated! Try Grand Master Lu's Thanksgiving Digestion Soup to use up leftovers and allow your digestive system to rest.

The Kidney stores our inborn Qi and distributes it to organ systems needing a boost. So how do we live a lifestyle that supports this essential organ system?

Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.

When your body speaks, what does it tell you? Trust your body and your intuition.