Five Elements

The Kidney stores our inborn Qi and distributes it to organ systems needing a boost. So how do we live a lifestyle that supports this essential organ system?

Have you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.

When your body speaks, what does it tell you? Trust your body and your intuition.

Even if you give your body the best foods available, can it digest, process, and transform that food into energy?

Nature knows how to release and transform as the seasons change. You are part of Nature. Begin your transformation with us!

Conserve your Qi! Instead of using your resources to keep yourself warm, follow these tips!

The Qi and healing messages you gain from foods are more effective than their nutritional or physical components.

Enjoy this replay of the opening call for the Nourishing Stomach Qi program!

What's the requirement for absorbing and digesting more of the material our body chooses to accept? Flow! Everything in the body must flow.

What is the mystery of the Liver? How can you use your creativity to transform emotional energy in positive ways?

In Chinese culture, your "real age" accounts for the time you spent in your mother's womb. Find out why.

How is dehydration viewed from the TCM perspective? Learn to listen to the body's signs of hunger and thirst and honor your genetic gifts.