TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Dragon’s Way

  • Regaining Digestive Balance
    Three organ systems—Spleen, Liver and Kidney—must cooperate fully to create a healthy digestive system. So how do we get the body back to balance after a weekend of indulgence?
  • Late Summer Cooking: Vegetable Paella
    Late Summer's bounty provides us with fresh produce that is ripe for the picking. Turn those foods into this mouthwatering, one-pot paella.
  • Sweet Potato: How Sweet It Is!
    Sweet potatoes are one of nature's greatest gifts to the culinary world. In addition to being delicious, they are full of healthy benefits, from both an Eastern and a Western perspective.
  • Quarantine Cooking: Quick Vegetable Soup
    This time in quarantine has opened up a new realm of cooking. Kids are home all day long and the kitchen is rarely, if ever, closed. To top it off, those who have been able to score a select grocery delivery spot are opting out of heading to the store, and making the best of […]
  • Quarantine Cooking: Spinach Pesto
    Quarantine cooking doesn't have to be a challenge. Think of it instead as a creative venture. Try this versatile recipe the whole family will love!
  • Lifelong Health with Dragon’s Way Qigong®
    In this video, Grand Master Lu shares his secret toward lifelong health, happiness, and balance—Dragon's Way Qigong. Register today!
  • Walnuts—A Western and Eastern Superfood
    Walnuts—Nature's versatile superfood—are as revered in the Eastern world as they are in Western society. The health benefits of walnuts, both from a nutritional perspective and an energetic one, are astounding!
  • Walnuts and the Human Brain
    Walnuts and the human brain hold an uncanny resemblance. This is not a coincidence. There are no accidents in Nature. Learn how this versatile nut provides energetic support to the brain.
  • The Radish: A TCM Cure-All
    Ancient Chinese sages used Nature as their medicine cabinet. They often prescribed radish during the seasonal transition between Fall and Winter.
  • Marianne’s Story: Loving Energy of the Universe
    In preparation for surgery, Marianne made a commitment to practice Dragon's Way Qigong daily. Qigong and meditation helped ease her through her recovery.
  • Eating for Healing: Bring on the Heat (and the Moisture)!
    Lung/Large Intestine energy is dominant in Fall. Support this organ system by eating spicy foods as well as those that add moisture to the body.
  • Two Ways to Look at Cold: Temperature and Essence
    Grand Master Lu shares his wisdom on the difference between temperature and essence. Learn how to apply this wisdom to your life.

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