Dragon’s Way
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Invitation: Nourish Stomach QiReady to help your center become stronger and more grounded? Join this self-paced week of Qi practice. Info Call: Tuesday, 8/6 at 12pm EST. -
Eating the TCM WayTry these five delicious Dragon's Way Qigong-friendly recipes that are sure to satisfy all summer long! -
Nancy’s Story: My Journey to HealthAfter a diagnosed heart condition, Nancy turned to TCM for guidance and recovery and gained more than her physical health. -
7 Tips For Sustainable Weight LossSustainable weight loss is about much more than just the food. Follow these 7 tips to find greater health and balance in 2024. -
Foods and Their Healing MessagesSince ancient times, food has been used as a powerful medicine. So how do we connect with its powerful healing messages? -
The Body’s Warning Signs: Part 1Without an appreciation of the body as a wholly integrated body, mind, spirit system, we will continue to treat symptoms as the root cause. -
Late Summer Cooking: Fresh From the GardenLate Summer is the perfect time of year to reap the bounty of your backyard or local farmer's market harvest. -
From Darkness Into LightSince the Winter Solstice, Universal energy has been rising. You are part of the transition from darkness into light. -
Thirsty, Hungry, or Routine?Do you eat when you're hungry and drink when you're thirsty, or do you base your intake on the clock? Listen to the body's intuitive wisdom. -
Winter Transition Cooking: Forbidden Fried RiceThis comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner. -
A Dragon’s Way Qigong Thanksgiving FeastIt's turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you! -
Winter Transition Cooking: Butternut Squash SoupThis soup brings together the fruits of Autumn's harvest with some added warmth and spice to help you transition into the chill of Winter.
