Dragon’s Way

Ready to help your center become stronger and more grounded? Join this self-paced week of Qi practice. Info Call: Tuesday, 8/6 at 12pm EST.

Try these five delicious Dragon's Way Qigong-friendly recipes that are sure to satisfy all summer long!

After a diagnosed heart condition, Nancy turned to TCM for guidance and recovery and gained more than her physical health.

Sustainable weight loss is about much more than just the food. Follow these 7 tips to find greater health and balance in 2024.

Since ancient times, food has been used as a powerful medicine. So how do we connect with its powerful healing messages?

Without an appreciation of the body as a wholly integrated body, mind, spirit system, we will continue to treat symptoms as the root cause.

Late Summer is the perfect time of year to reap the bounty of your backyard or local farmer's market harvest.

Since the Winter Solstice, Universal energy has been rising. You are part of the transition from darkness into light.

Do you eat when you're hungry and drink when you're thirsty, or do you base your intake on the clock? Listen to the body's intuitive wisdom.

This comforting dish is the perfect way to ease into Winter. Use leftover rice and fresh or frozen veggies for a super simple take on dinner.

It's turkey time, but many may opt for a Qi-building, veggie-focused feast. We have some excellent recipe suggestions for you!

This soup brings together the fruits of Autumn's harvest with some added warmth and spice to help you transition into the chill of Winter.