Blog

If you've suffered with insomnia, chances are you've tried just about anything to get a good night's sleep. But has celery made the list?

Ever been in the same room as someone who yawned? Chances are you’ve caught on and yawned as well. It’s a phenomenon called “contagious yawning” and has been observed in wild species, such as chimpanzees, wolves, and baboons, as well as in dogs and humans. There are many theories out there as to why one […]

Ancient Chinese sages used Nature as their medicine cabinet. They often prescribed radish during the seasonal transition between Fall and Winter.

Read on to find out what he has to say.In honor of World Kindness Day, we asked Grand Master Lu about reciprocating kindness. Read on!

The holiday season is upon us. What might happen if we gave the gift of our presence versus presents? Our innate gifts are blessings to those around us.

This ancient story teaches us that while an act of kindness may seem small and insignificant to you, it truly can change someone's life! Be kind always.

In preparation for surgery, Marianne made a commitment to practice Dragon's Way Qigong daily. Qigong and meditation helped ease her through her recovery.

Lung/Large Intestine energy is dominant in Fall. Support this organ system by eating spicy foods as well as those that add moisture to the body.

Tracey shared Qigong for Breast Health with a friend who received a breast cancer diagnosis. Her friend embraced Qigong and used it to heal.